Uncover Your Inner Power to Improve Health, Happiness, and Performance.
About the Book
After a lifetime of working and coaching in the health and fitness industry, Dr. Stacy Irvine was puzzled that no one had been able to find a solution to successfully motivate our whole population to lead healthier lives. In North America, rates of many chronic diseases are increasing, obesity is still on the rise, our consumption of processed junk food continues, we’re sleepless, and our mental health is suffering. We have all the science to understand what we need to do and clear ways to communicate it to a diverse population, but this does not seem to be enough. So, what’s the secret?
About the Author
Dr. Stacy Irvine has worked in the health and fitness industry for most of her life—first as a coach for many sports, where she was dedicated to training athletes competing for provincial and national teams throughout Saskatchewan, Manitoba, and Ontario.
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What our readers think…
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“Deeply considered and personal, Dr. Stacy Irvine’s book is one of the most contemplative I’ve ever read about health and instinct, and how we can be out best selves by being ourselves.”
— Dave Bindi | Author and Musician.
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“Your Better Instincts takes an idea that is as old as time and makes it new, relevant and actionable for today. This book feels like a conversation with a trusted, wise and (very) fun friend who is gently reminding us how to lead a life well lived.”
— Bruce Sellery | Money Columnist, CBC Radio and Cityline.
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“A fascinating voyage into the human psyche that puts words to the things we cannot see but that move us nonetheless.”
— Dr. Deborah Macnamara | Author of Rest, Play Grow, and clinical counsellor
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“Your Better Instincts explores an ancient concept—instinct—with a unique perspective. It allows us to better understand how we can thrive in and contribute to out planet in a positive way. When we realize that these instinctual pathways are designed with purpose, it becomes easier to find our own happiness within the journey.”
— Dave Salmoni | animal trainer, television personality, and producer.
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“Your Better Instincts will help you turn off the noise out there and tune into the wisdom inside yourself. Dr. Stacy Irvine is a sage for anyone who wants to live their best life. This book will teach you to trust yourself and find your inner confidence.”
— Lynda Reeves | Founder of House & Home magazine.
