About the Author:

Dr. Stacy Irvine has worked in the health and fitness industry for most of her life—first as a coach for many sports, where she was dedicated to training athletes competing for provincial and national teams throughout Saskatchewan, Manitoba, and Ontario. Today, as the founder and co-owner of Totum Life Science, a national leader in the sports medicine, fitness, and health care industry with five locations in Toronto, Dr. Irvine also works regularly in Canadian and US media as a health and fitness expert for Cityline and Breakfast Television along with various print publications throughout Ontario and associated public speaking engagements. Dr. Irvine’s formal education includes a degree in Kinesiology, a master’s degree in Exercise Physiology, and a doctorate of Chiropractic. She has spent many years acquiring specialized training related to high-performance coaching and her clinical practice. Her patients and clientele range from absolute beginners just starting out on a health and fitness journey, to elite young athletes, adult professional athletes, and even a few celebrities. Dr Irvine is an avid outdoor enthusiast. Her favourite place on earth is with her family and dogs at their Airstream Trailer parked on a secluded lake in the woods of Muskoka. www.totum.ca